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DT GYM SPLITZ # 1

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BENCH CRUNCHES
3 x 12+
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STIFF LEG DEAD LIFTS
3 x 12+
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FLAT BENCH
3 x 12+
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BACK SQUATS
3 x 12+
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TRX ROWS
3 x 12+
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SHOULDER PRESS
3+ x 10+
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STANDING CALFS
3 x 12+
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BARBELL CURLS
3 x 12+
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SKULL CRUSHERS db's
3+ x 10+
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DOWN & UPS
2+ x 10+
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