ED abs # 1

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SIDE CRUNCHES
A - 10+ reps
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BICYCLES (hold head)
A - 12+ reps
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CRAZY FEET
A - 12+ reps
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SOFT CRUNCH
A - 12+ reps
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HOSTAGES
A - 10+ reps
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BUM LIFTS
3+ x 10+
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BENT KNEE LIFTS
3+ x 10+
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SIDE LIFTS
2+ x 20+
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CAT & DOG stretch
2+ x 10+
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KNEE PULLS
2+ x 10+
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FLOOR MULTI HIP
2+ x 10+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??