<< RETURN TO PROGRAMME

ED abs # 1

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
SIDE CRUNCHES
A - 10+ reps
View Video
BICYCLES (hold head)
A - 12+ reps
View Video
CRAZY FEET
A - 12+ reps
View Video
SOFT CRUNCH
A - 12+ reps
View Video
HOSTAGES
A - 10+ reps
View Video
BUM LIFTS
3+ x 10+
View Video
BENT KNEE LIFTS
3+ x 10+
View Video
SIDE LIFTS
2+ x 20+
View Video
CAT & DOG stretch
2+ x 10+
View Video
KNEE PULLS
2+ x 10+
View Video
FLOOR MULTI HIP
2+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??