ED GYM

Perform ALL, ideally – Use MACHINE exercises as fillers!!

Grab DUMBELLS at start of session: 3kg is ideal..

Option to add more CARDIO machines.

Perform ALL, ideally – Use MACHINE exercises as fillers!!

Grab DUMBELLS at start of session: 3kg is ideal..

Option to add more CARDIO machines.

TREADMILL (incline jog)
5+ mins
View Video
LAT PULL DOWN (wide)
3 x 12+
View Video
LATERAL RAISERS
3+ x 10+
View Video
LAT PULL DOWNS (palm up)
3+ x 10+
View Video
FLAT BENCH
4 x 8+
View Video
KNEE EXTENSIONS (step soft)
N/A
View Video
BACK SQUATS
4 x 8+
View Video
PUSH PRESS
3+ x 10+
View Video
BEHIND NECK PRESS
3+ x 10+
View Video
SEATED HAMSTRING CURLS
3+ x 10+
View Video
MACHINE ROWS
3+ x 10+
View Video
ABDUCTOR MACHINE
3 x 12+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??