OUTDOOR 101!

Watch the COACH CLIPS.. Ideally APPLY to the SHUTTLE RUNS & LATERAL SHUFFLES

Timings of 1+ minute or 10+ runs

Option to add a 5+ minute jog

Target is TECHNIQUE and AGILITY (basics)

R BAND PULL APARTS
12+ reps
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Shutt Runs COACH 1
N/A
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Shutt Runs COACH 2
1+ min
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SHUTTLE RUNS
30+ sec.
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Lat Shuff CHAT
N/A
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LATERAL SHUFFLES
1+ min
View Video
WALKING LUNGE
30+ sec.
View Video
SQ THRUST soft step
15+ reps
View Video
BENCH V mild
12+ reps
View Video

Feedback

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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??