EVERLAST # 1

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X TRAINER (warm up)
5+ mins
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LAT PULL DOWNS
2+ x 20+
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CABLE ROWS
2+ x 20+
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LEG EXTENSIONS
2+ x 20+
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LEG PRESS
2+ x 20+
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FLAT BENCH
2+ x 20+
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SEATED BICEP CURLS
2+ x 12+
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SHOULDER PRESS
2+ x 12+
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TRICEP EXTENSIONS 21
2+ x 12+
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DOWN & UPS
2+ x 10+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??