EVERLAST 2 WAYS # 1

Option to find SUPER SETS (pairs) and SECTIONS (3+ exercises) or simply go with seperate exercises 30 seconds rest between sets.

Also can add more ABS!!

Option to find SUPER SETS (pairs) and SECTIONS (3+ exercises) or simply go with seperate exercises 30 seconds rest between sets.

Also can add more ABS!!

KNEE EXTENSIONS (soft)
N/A
View Video
LAT PULL DOWNS (palm up)
4+ x 10+
View Video
MACHINE ROWS
3+ x 10+
View Video
SHRUGS raw
3+ x 10+
View Video
INCLINE CHEST PRESS
3 x 12+
View Video
FLAT BENCH
4+ x 10+
View Video
CHEST FLY
3 x 12+
View Video
TRICEP EXTENSIONS 21
3+ x 10+
View Video
FRENCH PRESS
3+ x 10+
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??