EVERLAST 2 WAYS # 2

Option to find SUPER SETS (pairs) and SECTIONS (3+ exercises) or simply go with seperate exercises 30 seconds rest between sets.

Also can add more ABS!!

Option to find SUPER SETS (pairs) and SECTIONS (3+ exercises) or simply go with seperate exercises 30 seconds rest between sets.

Also can add more ABS!!

CURL UPS
2+ x 12+
View Video
WALKING LUNGE
3+ x 30+ sec.
View Video
GLUTE SCISSORS
3 x 12+
View Video
LEG PRESS
4+ x 10+
View Video
MILITARY PRESS
3+ x 10+
View Video
1 ARM LATERAL RAISERS
3+ x 10+
View Video
ALTERNATE CURLS
3 x 12+
View Video
BARBELL 21 s
3 x 12+
View Video
X TRAINER (warm up)
5+ mins
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??