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C CRUNCH
3 x 12+
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db BENT OVER ROWS
4 x 8+
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PULL UPS
4 x 8+
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PULL UPS (pumps)
N/A
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CHIN UPS
4 x 8+
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CHIN UPS pumps
N/A
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SINGLE ARM ROWS
3+ x 10+
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UPRIGHT ROWS db
3 x 12+
View Video
SHRUGS raw
3 x 12+
View Video
DORSAL RAISERS (levers)
3+ x 10+
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