EXPRESS BACK

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
C CRUNCH
3 x 12+
View Video
db BENT OVER ROWS
4 x 8+
View Video
PULL UPS
4 x 8+
View Video
PULL UPS (pumps)
N/A
View Video
CHIN UPS
4 x 8+
View Video
CHIN UPS pumps
N/A
View Video
SINGLE ARM ROWS
3+ x 10+
View Video
UPRIGHT ROWS db
3 x 12+
View Video
SHRUGS raw
3 x 12+
View Video
DORSAL RAISERS (levers)
3+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??