EXPRESS CHEST

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
CHEST FLY
A - 15+ reps
View Video
TRICEP EXTENSIONS
A - 12+ reps
View Video
CHEST PRESS (db)
A - 12+ reps
View Video
PRESS UPS feet up
B - 12+ reps
View Video
PRESS UPS feet up close
B - 10+ reps
View Video
TRICEP KICK BACKS
C - 10+ reps
View Video
FULL DROPS
C - 12+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??