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EXPRESS CHEST

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CHEST FLY
A - 15+ reps
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TRICEP EXTENSIONS
A - 12+ reps
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CHEST PRESS (db)
A - 12+ reps
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PRESS UPS feet up
B - 12+ reps
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PRESS UPS feet up close
B - 10+ reps
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TRICEP KICK BACKS
C - 10+ reps
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FULL DROPS
C - 12+ reps
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