EXPRESS LEGS

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HANGING KNEE RAISERS
A - 15+ reps
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LUNGES step fwd
A - 12+ reps
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STIFF LEGS db s
A - 15+ reps
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K. B. FRONT SQUAT
B - 15+ reps
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STANDING CALFS 1 leg
B - 20+ reps
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GLUTE SCISSORS 18
B - 20+ reps
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