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ROTATOR CUFFS (low)
2+ x 12+
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CHEST FLY
2+ x 12+
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TRICEP EXTENSIONS
2+ x 12+
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G BRIDGE
2+ x 20+
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ELBOW PLANKS
2+ x 10+ sec.
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db ROMAN ROW hammer
2+ x 12+
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db STANDING PRESS hammer
2+ x 10+
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ALT CURLS (standing 2 arm)
2+ x 12+
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DOWN & UPS
2+ x 10+
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