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EXPRESS SHOULDERS

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1 ARM LATERAL RAISERS
3+ x 10+
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SHOULDER PRESS
4+ x 12+
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REAR DELT SHRUGS
3+ x 10+
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DUMBELL 21s
3 x 12+
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FRONT RAISERS (adv)
3 x 12+
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ZOITMAN CURL 1arm
3+ x 10+
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STANDING TILTS
2+ x 20+
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