FAZE GYM # 1

Full Body RED!! Complete with 30 SECONDS REST between sets…option to SUPER SET or complete sections as a CIRCUIT..

Go heavier each week…Leads to a SPLIT ROUTINE!!

Full Body RED!! Complete with 30 SECONDS REST between sets…option to SUPER SET or complete sections as a CIRCUIT..

Go heavier each week…Leads to a SPLIT ROUTINE!!

C CRUNCH
3 x 12+
View Video
MACHINE ROWS
3 x 12+
View Video
LEG PRESS
3 x 12+
View Video
FLAT BENCH
3 x 12+
View Video
STIFF LEGS db s
3+ x 10+
View Video
LAT PULL DOWN (wide)
3 x 12+
View Video
SHOULDER PRESS
3+ x 10+
View Video
DUMBELL 21s
3 x 12+
View Video
TRICEP EXTENSIONS
3 x 12+
View Video
STANDING CALFS 1 leg
3 x 12+
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??