FAZE GYM # 1

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C CRUNCH
3 x 12+
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MACHINE ROWS
3 x 12+
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LEG PRESS
3 x 12+
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FLAT BENCH
3 x 12+
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STIFF LEGS db s
3+ x 10+
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LAT PULL DOWN (wide)
3 x 12+
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SHOULDER PRESS
3+ x 10+
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DUMBELL 21s
3 x 12+
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TRICEP EXTENSIONS
3 x 12+
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STANDING CALFS 1 leg
3 x 12+
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??