FAZE STR # 1

Option to perfrom ABS exercises on the ROMAN CHAIR – Find SUPERSETS where possible, LOW REPS – EXTREME LOAD!! Lots of SETS.

interchange exercises to match DAY # 2

Option to perfrom ABS exercises on the ROMAN CHAIR – Find SUPERSETS where possible, LOW REPS – EXTREME LOAD!! Lots of SETS.

interchange exercises to match DAY # 2

C CRUNCH
3+ x 10+
View Video
DORSAL RAISERS (levers)
3+ x 10+
View Video
HANGING KNEE RAISERS
3 x 12+
View Video
HANGING TWISTS
N/A
View Video
DIPS
4+ x 10+
View Video
DEAD LIFTS (ankles)
5 x 5
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DEAD LIFTS (pick ups)
N/A
View Video
PULL UPS
4+ x 6+
View Video
PRESS UPS super
4+ x 12+
View Video
TRX PISTOL SQUATS
4+ x 6+
View Video
G BRIDGE mvm
3 x 12+
View Video

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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??