FIRM – INATOR # 1

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
SB Roll Outs
A - 12+ reps
View Video
S. BALL HAM drags
A - 8+ reps
View Video
STABILITY BALL ham holds
A - 10+ sec
View Video
V sits BAND
B - 15+ reps
View Video
PRESS UPS knees dwn
B - 10+ reps
View Video
G. BRIDGE band
B - 12+ reps
View Video
STIFF LEGS db s DEEP
C - 10+ reps
View Video
MOUNTAIN CLIMBERS (multi)
C - 30+ sec
View Video
OBLIQUE repeaters
C - 15+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??