FIRM-INATOR # 2

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
FULL DROPS
A - 15+ reps
View Video
adv WALKING LUNGE mini
A - 30+ sec.
View Video
STEP UPS
A - 12+ reps
View Video
ALL 4 G. RAISERS
A - 12+ reps
View Video
BAND WALKS
B - 30+ sec.
View Video
BAND SQUATS
B - 12+ reps
View Video
LATERAL RAISERS
B - 10+ reps
View Video
UPRIGHT ROWS db
C - 8+ reps
View Video
db STANDING PRESS hammer
C - 10+ reps
View Video
BICEP WALL CURLS
C - 10+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??