FIRM-INATOR # 3

Perform each SECTION – A & B – in NON STOP CIRCUIT style – 3+ sets

Perform each SECTION – A & B – in NON STOP CIRCUIT style – 3+ sets

C CRUNCH
A - 12+ reps
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db B. OVER ROW hammer
A - 8+ reps
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FLOOR PRESS hammer
A - 12+ reps
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TRICEP EXTENSIONS 21
A - 10+ reps
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SQUATS multi
B - 12+ reps
View Video
SIDE LUNGES
B - 12+ reps
View Video
STANDING CALFS 1 leg
B - 10+ reps
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