FLASH BARBELL

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ARM CIRCLES
2+ x 10+
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LAT STEP ACROSS
2+ x 20+
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STEP UPS
2+ x 20+
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DEAD BUGS
2+ x 20+
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HIP HINGES
2+ x 10+
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STIFF LEG DEAD LIFTS
3+ x 10+
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SHRUG barbell
3 x-8
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UPRIGHT ROWS wide
3 x 12+
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BEHIND NECK PRESS
4 x 8+
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DOWN & UPS
2+ x 10+
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??