ELBOW PLANK (up & dwn step)
3+ x 10+ sec.
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ELBOW PLANKS
3+ x 10+ sec.
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PLANK (up & down)
3+ x 10+ sec.
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C CRUNCH arms
3 x 12+
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C CRUNCH negs
3+ x 10+
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SUPERMAN
3+ x 10+
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CRAZY FEET
3+ x 10+
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SEATED HAMS STRETCH
2+ x 10+ sec.
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WHAT DID NOT WORK??