BARBELL MADNESS # 2

Progress with the BARBELL MADNESS!

Keep the BAR light for the LUNGE section…

Keep an eye on A, B or C in the TIMINGS section. You can perform  each section NON STOP CIRCUIT STYLE or with 30 SECONDS REST between sets.

Perform the FLOOR PRESS with your barbell.

Perform MILITARY PRESS standing or seated.

3+ sets everything!

Progress with the BARBELL MADNESS!

Keep the BAR light for the LUNGE section…

Keep an eye on A, B or C in the TIMINGS section. You can perform  each section NON STOP CIRCUIT STYLE or with 30 SECONDS REST between sets.

Perform the FLOOR PRESS with your barbell.

Perform MILITARY PRESS standing or seated.

3+ sets everything!

WINDMILLS (core)
2+ x 20+
View Video
ROMAN DEAD LIFTS
A - 10+ reps
View Video
BOX PRESS UPS
A - 10+ reps
View Video
ALTERNATING PLANK
A - 10+ sec
View Video
FLOOR PRESS
B - 12+ reps
View Video
SKULL CRUSHERS
B - 8+ reps
View Video
G BRI bnch 1 leg str
B - 12+ reps
View Video
SHRUG barbell
C - 12+ reps
View Video
BARBELL CURLS
C - 8+ reps
View Video
LUNGES step fwd
C - 12+ reps
View Video
WALL SITS
3+ x 10+ sec.
View Video
WALL SITS close
3+ x 10+
View Video
MILITARY PRESS
3 x 12+
View Video
C CRUNCH
3 x 12+
View Video
HOSTAGES
3+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??