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FULL DROPS
3+ x 10+
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SHRUGS raw
3+ x 10+
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INCLINE CHEST PRESS
4+ x 12+
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db ROMAN ROW hammer
4+ x 12+
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BACK SQUATS
4+ x 10+
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BEHIND NECK PRESS
3+ x 10+
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LATERAL RAISERS
3+ x 10+
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ALTERNATE CURLS
3+ x 10+
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TRICEP EXTENSIONS
3+ x 10+
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WHAT DID NOT WORK??