FOUNDATIONZ 21

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KNEE CIRCLES
N/A
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LUNGE fwd HIPS
A - 12+ reps
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BOX PRESS UPS
A - 8+ reps
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MOUNTAIN CLIMBERS (step)
A - 10+ reps
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DEAD BUGS
A - 30+ sec.
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LOOPED BAND ROWS
B - 12+ reps
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db STANDING PRESS hammer
B - 10+ reps
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BICEP WALL CURLS
B - 10+ reps
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REVERSE D BUG
B - 30+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??