FOUNDATIONZ 21

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KNEE CIRCLES

N/A
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LUNGE fwd HIPS

A - 12+ reps
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BOX PRESS UPS

A - 8+ reps
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MOUNTAIN CLIMBERS (step)

A - 10+ reps
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DEAD BUGS

A - 30+ sec.
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LOOPED BAND ROWS

B - 12+ reps
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db STANDING PRESS hammer

B - 10+ reps
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BICEP WALL CURLS

B - 10+ reps
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REVERSE D BUG

B - 30+ sec.
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