FREE WEIGHTS DAY

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X TRAINER (warm up)
5+ mins
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SHRUG barbell
3+ x 10+
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UPRIGHT ROWS
3+ x 10+
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BACK SQUATS
4+ x 10+
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STANDING CALFS
3 x 12+
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BEHIND NECK PRESS
3+ x 10+
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BARBELL CURLS
3+ x 10+
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INCLINE CHEST PRESS
3+ x 10+
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TRICEP EXTENSIONS 21
3+ x 10+
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KNEE EXTENSIONS
3+ x 10+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??