FRIDAY ABS

NO GAPS!

Arm Crunch – move hand to TEMPLE after 5 reps –

Leg Drops – HOLD LEGS UP 10+ seconds –

Soft Crunch – pump reps, end on hold rep –

PLANK – knees DOWN – slide knees

NO GAPS!

Arm Crunch – move hand to TEMPLE after 5 reps –

Leg Drops – HOLD LEGS UP 10+ seconds –

Soft Crunch – pump reps, end on hold rep –

PLANK – knees DOWN – slide knees

SEATED HAMS STRETCH
2+ x 10+ sec.
View Video
OBLIQUE ARM CRUNCH
3+ x 10+
View Video
LEG DROPS soft
3+ x 10+ sec.
View Video
SOFT CRUNCH
3 x 12+
View Video
ELBOW PLANKS
3+ x 10+ sec.
View Video
CAT STRETCH
3+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??