FRIDAY SHAPER

You need to login to view this content. Please . Not a Member? Join Us
You need to login to view this content. Please . Not a Member? Join Us
SINGLE ARM ROWS
3 x 12+
View Video
SHRUGS raw
3 x 12+
View Video
ZOITMAN CURL 1arm
3+ x 10+
View Video
INCLINE CHEST PRESS
4+ x 10+
View Video
ALT CURLS (standing 2 arm)
4+ x 10+
View Video
SHOULDER PRESS (twists)
4+ x 10+
View Video
OBLIQUE CRUNCHES
3 x 12+
View Video
ALTERNATING PLANK
3+ x 30+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??