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FRIDAY SHAPER

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SINGLE ARM ROWS
3 x 12+
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SHRUGS raw
3 x 12+
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ZOITMAN CURL 1arm
3+ x 10+
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INCLINE CHEST PRESS
4+ x 10+
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ALT CURLS (standing 2 arm)
4+ x 10+
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SHOULDER PRESS (twists)
4+ x 10+
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OBLIQUE CRUNCHES
3 x 12+
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ALTERNATING PLANK
3+ x 30+ sec.
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