Perfrom all as a NON STOP CIRCUIT – 4+ sets

Soft versions of exercises 6+ reps – go to failure on main exercise

e.g. HALF CRUNCH / FULL CRUNCH

Option to perform alternative PRESS UPS

or DROP SQUATS if LUNGES are sore.

FIND PERFECT REPS / BUILD ROOM STRENGTH!!

SQ THRUST soft step
8 reps
View Video
SQ THRUST elbow step
15+ reps
View Video
C CRUNCH half reps
8 reps
View Video
C CRUNCH
12+ reps
View Video
SOFT CRUNCH
15+ reps
View Video
PRESS UPS feet up
12+ reps
View Video
LUNGES step f SOFT
12+ reps
View Video
LUNGES step fwd
8+ reps
View Video
R BAND PULL APARTS (high)
10+ reps
View Video
TRX ROWS half reps
8 reps
View Video
TRX ROWS
12+ reps
View Video
TRX LAT STEPS
15+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??