FULL BODIED

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SQ THRUST soft step
8 reps
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SQ THRUST elbow step
15+ reps
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C CRUNCH half reps
8 reps
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C CRUNCH
12+ reps
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SOFT CRUNCH
15+ reps
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PRESS UPS feet up
12+ reps
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LUNGES step f SOFT
12+ reps
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LUNGES step fwd
8+ reps
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R BAND PULL APARTS (high)
10+ reps
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TRX ROWS half reps
8 reps
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TRX ROWS
12+ reps
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TRX LAT STEPS
15+ reps
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