HIGH REPS

2 CIRCUITS – 4+ sets of the circuit or 2+ sets each exercise

TARGET

find 20+ rep max for each exercise!

SOFT CRUNCH
3 x 12+
View Video
FLAT BENCH
2+ x 20+
View Video
TRX ROWS
2+ x 20+
View Video
BACK SQUATS
2+ x 20+
View Video
MILITARY PRESS
2+ x 20+
View Video
STIFF LEG DEAD LIFTS
2+ x 12+
View Video
SEATED BICEP CURLS
2+ x 12+
View Video
SKULL CRUSHERS db's
2+ x 12+
View Video
S CALFS feet out
2+ x 10+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??