FULL BODY FIX

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SIDE CRUNCHES
15+ reps
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PRESS UPS
8+ reps
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LRB ROWS - FULL CLIP
15+ reps
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db STANDING PRESS
10+ reps
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LUNGES step fwd
12+ reps
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ALL 4 G. RAISERS
12+ reps
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BENCH DIPS
12+ reps
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WALL SITS
30+ sec.
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