FULL BODY PREP

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KNEE EXTENSIONS (soft)
A - 10+ reps
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OBLIQUE ARM CRUNCH
A - 12+ reps
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HIP LIFTS
A - 20+ reps
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SOFT CRUNCH
A - 12+ reps
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SIDE LIFTS
A - 20+ reps
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BUM LIFTS
A - 20+ reps
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BOX PRESS UPS
B - 10+ reps
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WALL SITS
B - 30+ sec.
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BICEP WALL CURLS
B - 10+ reps
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