GYM BLAST # 1

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C CRUNCH
3+ x 10+
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LAT PULL DOWN (wide)
4+ x 12+
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FLAT BENCH
4+ x 12+
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LEG PRESS
4+ x 12+
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MACHINE ROWS
3+ x 10+
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LEG PRESS (basic)
3+ x 10+
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SEATED HAMSTRING CURLS
3 x 12+
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MILITARY PRESS
4+ x 12+
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BICEP CABLE CURLS
3 x 12+
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TRICEP PUSH DOWNS
3 x 12+
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TRICEP PUSH DOWNS (palm up)
3 x 12+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??