FULL BODY

Big Exercises FIRST

Option layer in SUPERSETS for smaller exercises

STRICT 30 seconds between sets

 

C CRUNCH
3+ x 10+
View Video
LAT PULL DOWN (wide)
4+ x 12+
View Video
FLAT BENCH
4+ x 12+
View Video
LEG PRESS
4+ x 12+
View Video
MACHINE ROWS
3+ x 10+
View Video
LEG PRESS (basic)
3+ x 10+
View Video
SEATED HAMSTRING CURLS
3 x 12+
View Video
MILITARY PRESS
4+ x 12+
View Video
BICEP CABLE CURLS
3 x 12+
View Video
TRICEP PUSH DOWNS
3 x 12+
View Video
TRICEP PUSH DOWNS (palm up)
3 x 12+
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??