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FZ GYM: 2 Ways # 2

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LEG PUSH UPS
3+ x 10+
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LEG DROPS soft
N/A
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FLAT BENCH
4+ x 10+
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LAT PULL DOWN (wide)
4+ x 12+
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SHRUGS raw
3+ x 10+
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INCLINE CHEST PRESS
3+ x 10+
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MACHINE ROWS
3+ x 10+
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CHEST FLY
2+ x 12+
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TRICEP PUSH DOWNS
2+ x 12+
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TRICEP PUSH DOWNS (palm up)
2+ x 12+
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