Skip to content
<< RETURN TO PROGRAMME
FZ GYM: 2 Ways # 2
You need to login to view this content. Please
Login
. Not a Member?
Join Us
You need to login to view this content. Please
Login
. Not a Member?
Join Us
LEG PUSH UPS
3+ x 10+
View Video
LEG DROPS soft
N/A
View Video
FLAT BENCH
4+ x 10+
View Video
LAT PULL DOWN (wide)
4+ x 12+
View Video
SHRUGS raw
3+ x 10+
View Video
INCLINE CHEST PRESS
3+ x 10+
View Video
MACHINE ROWS
3+ x 10+
View Video
CHEST FLY
2+ x 12+
View Video
TRICEP PUSH DOWNS
2+ x 12+
View Video
TRICEP PUSH DOWNS (palm up)
2+ x 12+
View Video
Feedback
WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??
Your Name
Email Address
Feedback