FZ GYM: 2 wayz # 1

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C CRUNCH
3 x 12+
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STIFF LEG DEAD LIFTS
4+ x 10+
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LEG PRESS
4+ x 10+
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SPOT LUNGES
3 x 12+
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1 ARM LATERAL RAISERS
3+ x 10+
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SHOULDER PRESS MACHINE
4+ x 10+
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ALT CURLS (standing 2 arm)
3 x 12+
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BEHIND NECK PRESS
3+ x 10+
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BARBELL CURLS
3+ x 10+
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