G.I. CIRCUIT

Perform in NON STOP CIRCUIT style – 4+ rounds –

TRX ROW & SQUATS (video is just SQUATS) –

Option to change the ABS exercise

Perform in NON STOP CIRCUIT style – 4+ rounds –

TRX ROW & SQUATS (video is just SQUATS) –

Option to change the ABS exercise

STEP UPS & LEVERS
2+ mins
View Video
TRX SQUATS
1+ min
View Video
TRX LAT STEPS
1+ min
View Video
LEG DROPS alternates
30+ sec.
View Video
K. B. SWING & expo
15+ reps
View Video
BENCH DIPS
12+ reps
View Video
ALL 4 G. RAISERS
12+ reps
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??