G.I. FULL BODY

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SB Roll Outs
2+ x 10+
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STRAD Step COMPLETA
3+ mins
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FRONT SQUATS
15+ reps
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SB Ham Drags
10+ reps
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CHEST PRESS (db)
12+ reps
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INVERTED ROWS drill
N/A
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INVERTED ROWS
30+ sec.
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TRX SINGLE LEG RDL
30+ sec.
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FRONT RAISERS
12+ reps
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WARM DOWNS
2+ x 10+ sec.
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