GARRICK # 1

Perform in CLASSIC style (seperate exercises) 30 seconds rest between sets.

Option to find SUPER SETS (pairs). Go heavier each week!!

Perform in CLASSIC style (seperate exercises) 30 seconds rest between sets.

Option to find SUPER SETS (pairs). Go heavier each week!!

C CRUNCH
3 x 12+
View Video
STIFF LEG DEAD LIFTS
3+ x 10+
View Video
BENT OVER ROWS
3 x-8
View Video
MILITARY PRESS
3+ x 10+
View Video
BARBELL CURLS
3+ x 10+
View Video
PRESS UPS
3 x 12+
View Video
DORSAL RAISERS
3+ x 10+
View Video
SEATED HAMS STRETCH
2+ x 10+ sec.
View Video

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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??