GI BLAST

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MULTI BALL THROW
1+ min
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R.T.W. & SIDE Step #3
3+ mins
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LOADED HINGE
N/A
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LOADED ROW
N/A
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ROW & CATCH
8 reps
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BACK SQUATS
8+ reps
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FLAT BENCH
8+ reps
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SUPER LEG DROPS
12+ reps
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SUPER CRUNCH
12+ reps
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DROP STRETCH
30+ sec.
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