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GLUTE-TASTIC

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WALL SWINGS
15+ reps
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SIDE LEG RAISERS
15+ reps
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DROP SQUATS
8 reps
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G BRIDGE
8 reps
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G BRIDGE mvm
12+ reps
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G BRIDGE x leg
12+ reps
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WALK OUTS
15+ reps
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V CRUNCH (intro drill)
8 reps
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V CRUNCH floor full
12+ reps
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CAT & DOG stretch
30+ sec.
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