GLUTEUS ATTACK

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FULL TWISTS mid
2+ x 10+
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WARM DOWNS adv lvl 1
2+ x 10+
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BAND WALKS
A - 12+ reps
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R BAND SQUATS
A - 15+ reps
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V sits BAND
A - 15+ reps
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SIDE LIFTS
A - 15+ reps
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G BRI bnch 1 leg str
B - 12+ reps
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GLUTE SCISSORS
B - 12+ reps
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GLUTE SCISSORS (doubles)
8 reps
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LEG PUSH UPS
B - 12+ reps
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ALL 4 G. RAISERS
A - 12+ reps
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Deep Glute Stretch
N/A
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IRON CROSS stretch
N/A
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