Nail this KEY area!

Start with A – Bands 4+ sets

B section with ABS – if this is too tough go for simple KNEE EXTENSIONS exercise

Be careful, lots of HOLD reps – these are STABILISER muscles

Long term ADD 2 to 3 of these exercises to daily training routines…

FULL TWISTS mid
2+ x 10+
View Video
WARM DOWNS adv lvl 1
2+ x 10+
View Video
BAND WALKS
A - 12+ reps
View Video
R BAND SQUATS
A - 15+ reps
View Video
V sits BAND
A - 15+ reps
View Video
SIDE LIFTS
A - 15+ reps
View Video
G BRI bnch 1 leg str
B - 12+ reps
View Video
GLUTE SCISSORS
B - 12+ reps
View Video
GLUTE SCISSORS (doubles)
8 reps
View Video
LEG PUSH UPS
B - 12+ reps
View Video
ALL 4 G. RAISERS
A - 12+ reps
View Video
Deep Glute Stretch
N/A
View Video
IRON CROSS stretch
N/A
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??