GOOD MORNING 101

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HIP LIFTS
3 x 12+
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DISH
3+ x 30+ sec.
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ALL 4 G. RAISERS
3 x 12+
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LOOPED BAND WALKS Coach
N/A
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LOOPED BAND WALKS
3+ x 30+ sec.
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GLUTE SCISSORS
3+ x 10+ sec.
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FLOOR PRESS
3 x 12+
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FLOOR PRESS hammer
3+ x 10+
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TRICEP EXTENSIONS 21
3+ x 10+
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LRB 1 ARM ROWS
3+ x 10+
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GOOD MORNS drill
3+ x 10+
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LATERAL RAISERS
A - 10+ reps
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FRONT RAISERS
A - 10+ reps
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REVERSE RAISERS
A - 10+ reps
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WARM DOWNS
N/A
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??