– SUPER SLOW REPS (4 seconds down) on S. ARM PULL DOWNS
– Option keep arms UP on S. ARM SQUATS
– Play with HALF REPS on LATERAL RAISERS
– FULL DROPS Legs only, hold 5kg DISC
– CRUNCH Lock ARMS and hold 5kd disc
– PLANK Be patient!!
Perform as 1 NON STOP CIRCUIT (add 30 seconds rest to taste)
– SUPER SLOW REPS (4 seconds down) on S. ARM PULL DOWNS
– Option keep arms UP on S. ARM SQUATS
– Play with HALF REPS on LATERAL RAISERS
– FULL DROPS Legs only, hold 5kg DISC
– CRUNCH Lock ARMS and hold 5kd disc
– PLANK Be patient!!
Perform as 1 NON STOP CIRCUIT (add 30 seconds rest to taste)
