GREEN BLAST

– SUPER SLOW REPS (4 seconds down) on S. ARM PULL DOWNS

– Option keep arms UP on S. ARM SQUATS

– Play with HALF REPS on LATERAL RAISERS

– FULL DROPS Legs only, hold 5kg DISC

– CRUNCH Lock ARMS and hold 5kd disc

– PLANK Be patient!!

Perform as 1 NON STOP CIRCUIT (add 30 seconds rest to taste)

– SUPER SLOW REPS (4 seconds down) on S. ARM PULL DOWNS

– Option keep arms UP on S. ARM SQUATS

– Play with HALF REPS on LATERAL RAISERS

– FULL DROPS Legs only, hold 5kg DISC

– CRUNCH Lock ARMS and hold 5kd disc

– PLANK Be patient!!

Perform as 1 NON STOP CIRCUIT (add 30 seconds rest to taste)

S. ARM PULL DOWNS (dumbells)
A - 12+ reps
View Video
S. ARM SQUATS
A - 15+ reps
View Video
FLAT BENCH (feet up)
A - 15+ reps
View Video
STIFF LEGS db s
A - 12+ reps
View Video
LATERAL RAISERS
A - 10+ reps
View Video
db B. OVER ROW hammer
A - 10+ reps
View Video
FULL DROPS
B - 10+ reps
View Video
SOFT CRUNCH
B - 20+ reps
View Video
ELBOW PLANKS
B - 30+ sec.
View Video

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WHAT DID NOT WORK??