Perform A, B and C in NON STOP CIRCUIT style 3+ sets

Careful on LUNGES

 

WALL Obliques ARMS
A - 15+ reps
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WALKING LUNGE
A - 8+ reps
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WALL LUNGES from top
A - 6+ reps
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HIP LIFTS
A - 20+ reps
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SIDE LIFTS
A - 20+ reps
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BUM LIFTS
A - 20+ reps
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ROTATOR CUFFS (low)
B - 10+ reps
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LATERAL RAISERS
B - 12+ reps
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BICEP WALL CURLS
B - 12+ reps
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M CLIMBER elbows bench
C - 12+ reps
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FAKE MB THROWS
C - 20+ reps
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FULL TWISTS mid
C - 10+ sec
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KNEE EXTENSIONS
C - 12+ reps
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WARM DOWNS
2+ x 10+ sec.
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