GYM 2 WAYZ # 1

Legs & Shoulders workout:

Find a gym MACHINE, grab some DUMBELLS and create x 2 sections…

Perform each section A & B – 3+ sets

Legs & Shoulders workout:

Find a gym MACHINE, grab some DUMBELLS and create x 2 sections…

Perform each section A & B – 3+ sets

OBLIQUE repeaters
3 x 12+
View Video
SPLIT LUNGES
A - 10+ reps
View Video
SIDE LIFTS
A - 15+ reps
View Video
LEG PRESS MACHINE
A - 12+ reps
View Video
1 ARM LATERAL RAISERS
3+ x 10+
View Video
db STANDING PRESS
B - 10+ reps
View Video
MACHINE ROWS
B - 12+ reps
View Video
ALT CURLS (standing 2 arm)
B - 10+ sec
View Video
ELBOW KNEE PLANK
3+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??