GYM 2 WAYZ # 2

Chest & Back workout!

Perform in SINGLE EXERCISES or SUPER SETS (pairs) – ABS exercises ain NON STOP CIRCUIT style: 3+ sets

Chest & Back workout!

Perform in SINGLE EXERCISES or SUPER SETS (pairs) – ABS exercises ain NON STOP CIRCUIT style: 3+ sets

KNEE EXTENSIONS (soft)
A - 12+ reps
View Video
CURL UPS
A - 12+ reps
View Video
G BRIDGE
A - 12+ reps
View Video
LAT PULL DOWN (wide)
4+ x 10+
View Video
FLAT BENCH
4+ x 10+
View Video
LAT PULL DOWNS (palm up)
3+ x 10+
View Video
SHRUGS raw
3+ x 10+
View Video
INCLINE CHEST PRESS
4+ x 10+
View Video
CHEST FLY
3 x 12+
View Video
TRICEP EXTENSIONS 21
3+ x 10+
View Video
TRICEP PUSH DOWNS
3+ x 10+
View Video
SEATED HAMSTRING CURLS
3+ x 10+
View Video
WARM DOWNS
2+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??