CARDIO MACHINES / ABS GLUTES

Enjoy set times – Add abs glutes to taste!!

STANDING LEGS multi
2+ x 8+
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UPRIGHT BIKE (mix)
3+ mins
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G BRIDGE
3+ x 10+
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BOX PRESS UPS
3+ x 10+
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ROWER
3+ mins
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OBLIQUE CRUNCHES
3+ x 10+
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DORSAL RAISERS
3+ x 10+
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TREADMILL (sprints)
5+ mins
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SEATED HAMS STRETCH
2+ x 10+ sec.
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WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??