GYM PREP 101

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ARM CIRCLES
2+ x 8+
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HIP CIRCLES
2+ x 8+
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LAT PULL DOWNS
A - 15+ reps
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LEG PRESS
A - 15+ reps
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FLAT BENCH
A - 15+ reps
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MACHINE ROWS
B - 15+ reps
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STIFF LEG DEAD LIFTS
N/A
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S. PRESS MACHINE (hammer)
B - 15+ reps
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KNEE EXTENSIONS
C - 12+ reps
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DORSAL RAISERS
C - 10+ reps
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SEATED HAMS STRETCH
3+ x 10+ sec.
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??