Full body MUSCLE ENDURANCE workout!

Hit each section in NON STOP CIRCUIT style – 4+ sets

Option to finish or start with C ‘Abs” section.

Should feel intensive with HIGH REPS!!

Great for building a new BASE.

ARM CIRCLES
2+ x 8+
View Video
HIP CIRCLES
2+ x 8+
View Video
LAT PULL DOWNS
A - 15+ reps
View Video
LEG PRESS
A - 15+ reps
View Video
FLAT BENCH
A - 15+ reps
View Video
MACHINE ROWS
B - 15+ reps
View Video
STIFF LEG DEAD LIFTS
N/A
View Video
S. PRESS MACHINE (hammer)
B - 15+ reps
View Video
KNEE EXTENSIONS
C - 12+ reps
View Video
DORSAL RAISERS
C - 10+ reps
View Video
SEATED HAMS STRETCH
3+ x 10+ sec.
View Video

Feedback

WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??