GYM PREP 101

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ARM CIRCLES

2+ x 8+
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HIP CIRCLES

2+ x 8+
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LAT PULL DOWNS

A - 15+ reps
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LEG PRESS

A - 15+ reps
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FLAT BENCH

A - 15+ reps
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MACHINE ROWS

B - 15+ reps
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STIFF LEG DEAD LIFTS

N/A
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S. PRESS MACHINE (hammer)

B - 15+ reps
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KNEE EXTENSIONS

C - 12+ reps
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DORSAL RAISERS

C - 10+ reps
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SEATED HAMS STRETCH

3+ x 10+ sec.
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