Full body MUSCLE ENDURANCE workout!
Hit each section in NON STOP CIRCUIT style – 4+ sets
Option to finish or start with C ‘Abs” section.
Should feel intensive with HIGH REPS!!
Great for building a new BASE.
Full body MUSCLE ENDURANCE workout!
Hit each section in NON STOP CIRCUIT style – 4+ sets
Option to finish or start with C ‘Abs” section.
Should feel intensive with HIGH REPS!!
Great for building a new BASE.