HAMSTRING WAR!

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ALL 4 G. RAISERS
2+ x 12+
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SIDE LIFTS
2+ x 20+
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STIFF LEGS db s
4+ x 12+
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STIFF LEGS db s DEEP
2+ x 8+
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UPRIGHT ROWS db POP
4 x 8+
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CHEST PRESS (db feet up)
4+ x 12+
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BICEP WALL CURLS (twists)
3+ x 10+
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SKULL CRUSHERS db's
3+ x 10+
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MOUNTAIN CLIMBERS (elbows multi)
3+ x 30+ sec.
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C CRUNCH
3 x 12+
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KNEE PULLS
2+ x 10+ sec.
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FLOOR MULTI HIP finisher
2+ x 10+
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IRON CROSS stretch
2+ x 10+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??