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HIGH REP BLAST

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SOFT CRUNCH
3 x 12+
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FLAT BENCH
2+ x 20+
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TRX ROWS
2+ x 20+
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BACK SQUATS
2+ x 20+
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MILITARY PRESS
2+ x 20+
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STIFF LEG DEAD LIFTS
2+ x 12+
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SEATED BICEP CURLS
2+ x 12+
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SKULL CRUSHERS db's
2+ x 12+
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S CALFS feet out
2+ x 10+
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