H.I.I.T. CIRCUIT

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STAND UPS
12+ reps
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KETTLE BELL SWINGS
12+ reps
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ICE SKATERS
30+ sec.
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FLOOR PRESS
15+ reps
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SQ THRUST elbow step
15+ reps
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G BRIDGE mvm
15+ reps
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TGU drill 1
8+ reps
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SKIPPING (toe touchers)
30+ sec.
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