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TIMINGS

Circuit style 5+ rounds

30+ seconds each exercise!

Find STRICT FORM

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STAND UPS
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KETTLE BELL SWINGS
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ICE SKATERS
N/A
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FLOOR PRESS
N/A
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SQ THRUST elbow step
N/A
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G BRIDGE mvm
N/A
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TGU drill 1
N/A
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SKIPPING (toe touchers)
N/A
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N/A
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