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HIP BLASTER 21

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C CRUNCH
A - 30+ sec.
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T W Y s (back stabilisers)
A - 30+ sec.
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GLUTE SCISSORS
A - 30+ sec.
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TRX ROWS
B - 30+ sec.
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STIFF LEG DEAD LIFTS
B - 12+ reps
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db STANDING PRESS
B - 1+ min
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BATTLE ROPES
C - 30+ sec
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SIDE LUNGES
C - 30+ sec
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ALL 4 G. RAISERS
C - 30+ sec
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