HIP COMPLETA

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FULL DROPS
3 x 12+
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BAND WALKS
A - 10+ sec
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BAND SQUATS
A - 15+ reps
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STEP UPS
B - 12+ reps
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ALL 4 G. RAISERS
B - 12+ reps
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SB Hip Lifts
C - 8+ reps
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SB Ham Drags
C - 15+ reps
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SB Pike FULL
C - 10+ reps
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V sits BAND
2+ x 10+
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SIDE LIFTS
2+ x 20+
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G. BRIDGE band
2+ x 12+
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WHAT ARE YOUR FAVOURITE EXERCISES?
WHAT FELT THE MOST EFFECTIVE?
WHAT DID NOT WORK??